AP - The stars of "A Gifted Man" know how they're spending their evening: tweeting about the CBS show as it airs.
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Sunday, February 19, 2012
'A Gifted Man' marks new time with tweet fest (AP)
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Thursday, February 9, 2012
Planet found at perfect spot for life -?in solar system with three suns
Scientists have found a planet about 4.5 times the mass of Earth that orbits in the heart of its star's habitable zone, with two other suns orbiting much farther away. Is there water or the potential for life? Perhaps. But the planet could also be a two-faced world of scorching sun and perpetual ice. ??
A newfound planet only 22 light-years away represents the best candidate yet for hosting liquid water on its surface, according to a team of astronomers announcing the find Thursday.
Skip to next paragraphThe planet has 4.5 times Earth's mass and orbits in the heart of its star's habitable zone ? the region where water could remain stable on an orbiting planet's surface. Liquid water is a necessary ingredient for organic life.
For now, however, too little is known about the planet's composition and the makeup of any atmosphere ? if it has one ? to say with confidence that water is likely to be there, researchers say. Location alone does not make for a habitable planet. Some scientists suggest that the newfound planet could be caught with one hemisphere permanently facing its star, lessening any prospects for life.
Still, the researchers note the planet's position well within the habitable zone is an encouraging first sign.
This is not the first so-called super Earth astronomers have detected in a star's habitable zone. In December, scientists with NASA's Kepler mission announced the discovery of a super Earth orbiting within its host star's habitable zone. That planet was orbiting a sun-like star, marking an important step along the path toward meeting the mission's goal of uncovering Earth-size planets orbiting within the habitable zone of sun-like stars.
But the new planet, GJ 667Cc, orbits a red dwarf ? a type of star that is much smaller, fainter, and far more common in the galaxy than sun-like stars. Given red dwarfs' prevalence, the finding suggests that the galaxy should be brimming with super Earths in habitable zones, the research team says.
The new planet's host star, GJ 667C, has about 30 percent of the sun's mass and gives off most of its radiation as infrared light. It's part of a triple-star system that also contains a pair of orange-dwarf stars. These don't come closer to GJ 667C than about 230 astronomical units, or 230 times the distance between Earth and the sun. They would be distant specks in the sky to a spacecraft orbiting the new planet.
Because the star is substantially fainter than the sun, its habitable zone is closer. GJ 677Cc orbits its red dwarf at about 0.12 astronomical units, zipping around the star once every 27.15 days.
Astrobiologists suggest red dwarfs have an important thing going for them as energy sources for life on any planets orbiting them: longevity.
Red dwarfs are dim because they are not burning their hydrogen fuel as furiously as more-massive stars. And unlike more massive stars, they have access to all of their hydrogen fuel. So they last longer than sun-like stars.
The sun boasts a respectable 10-billion year life span. For a star like GJ 677C, a life span is measured in trillions of years ? plenty of time for life to emerge and evolve many times over if conditions permit. The team estimates that GJ 667C is only about 5 billion years old.
Yet others caution that the laws of physics may conspire against the presence of liquid water on planets in an orbit like GJ 667Cc's.
The planet may be close enough to the star that, if the planet's orbit is circular, the gravitational interaction between the two objects eventually will force the planet slow its rotation until it presents the same hemisphere to the star all the time, says University of Maine astronomer Neil Comins.
Astronomers call this synchronous rotation: The planet's rotation rate matches the time it takes the planet to orbits its star. One hemisphere of the planet is permanently roasting, the other is frozen.
Even with an atmosphere that circulates between the day side and night side, it's unclear if enough warmth will make it to the night side to keep water vapor transported there from freezing out as snow, rarely if ever to return to the day side. In effect, the night side could rob the day side of any water.
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Advantages Of Video Email
[unable to retrieve full-text content]The trend towards video as a key marketing tool is gathering pace, in order to keep up with this fast paced trend and stay ahead of the competition, many businesses are considering the use of video email and streaming video ads as part of their marketing tactics. Using video or ... Studies have found that of the 69 percent of internet users viewing online video ads, 40 percent visited a web site mentioned in the video ad, and 15 percent requested product information.
Source: http://chicbydesignsmartgifting.com/advantages-of-video-email/272/
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Wednesday, February 8, 2012
BP preparing "vigorously" for oil spill lawsuits (Reuters)
LONDON (Reuters) ? BP said it was preparing "vigorously" for lawsuits related to its Gulf of Mexico oil spill, which are due to start later this month, as it unveiled a rise in fourth-quarter earnings boosted by higher oil prices and one-off gains.
Chief Executive Bob Dudley said on Tuesday BP was ready to settle the approximate 600 civil lawsuits it faces from people in states as far away as South Carolina and Kentucky, as well as litigation from the government, on "fair and reasonable terms."
However, as the clock ticks to the February 27 start of hearings in New Orleans, he added BP was also ready to fight.
Alastair Syme, oil analyst at Citigroup, said he expected the case to go to trial.
BP, Europe's second-largest oil company by market value, lifted its estimate of the total cost of the United States' worst-ever offshore oil spill by $1.8 billion to $43 billion due to higher costs for shoreline clean up, which BP said was now largely complete, and a new $500 million charge for legal fees.
Some analysts think the final figure could be much higher. By contrast, BP's statement showed the company has valued the doomed Macondo prospect at just $400 million.
However, the company added that over $5 billion of contributions from its partners in the blown-out well, Anadarko Petroleum and Japan's Mitsui, meant it would be able to end its own payments into a $20 billion compensation fund in 2012, a year earlier than expected.
Underscoring its confidence, BP also increased its quarterly dividend to 8 cents a share from 7 cents, backed by strong cashflows due to higher oil price.
"It is a good sign of confidence in the improving operational performance," said Tony Shepard, oil analyst at Charles Stanley.
BP's 14 cents a share quarterly payout was cut at the height of the spill, and reintroduced at half that level in 2011.
The company's total bill for litigation costs related to the spill is now over $2 billion. Including plaintiffs' legal fees, the disaster is likely to represent one of the biggest pay days for attorneys.
OUTPUT FLAT, MORE CAPEX
BP said its replacement cost (RC) net profit rose 65 percent compared to the same period last year, to $7.61 billion in the quarter, boosted by a $4 billion contribution from Anadarko.
Stripping out one-offs, the result rose 14 percent to $4.99 billion, in line with an I/B/E/S consensus forecast of $4.89 billion. Rival Royal Dutch Shell Plc reported an 18 percent rise in underlying profits in the quarter while industry leader Exxon Mobil only managed a 2 percent rise.
Replacement cost profit excludes gains or losses related to changes in the value of fuel inventories and so is comparable with net income under U.S. accounting rules.
BP's muted increase was despite an unusually low tax rate, and a 26 percent rise in the Brent crude price in the quarter compared to the same period of 2010.
Lower production weighed on the result, with assets sales, in part to help pay for the oil spill, pushing output down to 3.49 million barrels of oil equivalent per day in the quarter.
Dudley said he expected output, excluding BP's Russian field, to be flat in 2012, despite investor hopes that BP's smaller asset base would facilitate higher growth.
Echoing a trend across the sector, BP said it was lifting its capital expenditure budget for 2012, as it invests more in exploration and production.
Some analysts have questioned whether the additional spending will generate the same returns oil giants like BP, Shell and Exxon have enjoyed in the past.
BP shares traded down 1.3 percent at 483 pence at 1040 GMT, lagging a 0.6 percent drop in the STOXX Europe 600 Oil and Gas index.
(Editing by Mark Potter)
Source: http://us.rd.yahoo.com/dailynews/rss/energy/*http%3A//news.yahoo.com/s/nm/20120207/bs_nm/us_bp
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Toyota Q3 jumps, raises FY outlook on cost cuts, incentives (Reuters)
TOKYO (Reuters) ? Toyota Motor Corp reported a stronger-than-expected quarterly operating profit, shrugging off a firm yen and the damaging impact of flooding in Thailand, and raised its annual forecast, helped by cost cuts and Japanese government subsidies.
Widespread floods in Thailand late last year battered Toyota just as it was recovering from production lost to the earthquake in Japan in March. The floods cost Toyota 240,000 vehicles in lost output worldwide, dragging 2011 global sales down by 6 percent and allowing General Motors Co and Volkswagen AG to overtake it in global vehicle sales.
The yen's prolonged strength is also weighing on Toyota, which last year built 2.76 million cars in Japan, one third of Japan's total vehicle production. It exported 57 percent of that output, much of it at a loss.
Toyota raised its forecast for operating profit -- earnings from its core operations -- for the year to end-March to 270 billion yen ($3.52 billion) from a previous 200 billion yen. Consensus forecasts from 23 analysts surveyed by Thomson Reuters I/B/E/S are for 330.8 billion yen.
The company, which has a market value of $135 billion -- more than rivals Honda Motor Co Ltd, Nissan Motor Co Ltd and Suzuki Motor Corp combined -- now sees annual net profit, which includes earnings made in China, of 200 billion yen, up from the 180 billion yen it projected in early December, before Tokyo announced fresh consumer incentives to buy fuel-efficient cars.
Toyota should benefit significantly from the re-instatement of cash-for-clunkers subsidies and the extension of tax incentives on fuel-efficient cars, especially on hybrids and other cars that use new technologies. Its newest Aqua hybrid received orders equivalent to 10 times the sales target in its first month.
Toyota has forecast a 21 percent jump in sales this calendar year to a record 9.58 million vehicles, including subsidiaries Daihatsu Motor Co and Hino Motors Ltd. All its production plants, bar Thailand, are back in action.
"It's premature to talk about any (sales) trends by looking only at our performance from last year when we had all those natural disasters," Toyota President Akio Toyoda told reporters last week. "I would want Toyota to be measured on how we do this year, provided it's a peaceful one."
YEN WEIGHS
October-December operating profit jumped 51.1 percent to 149.7 billion yen ($1.95 billion) from a year earlier, well ahead of the average estimate of a small decline to 93.9 billion yen in a poll of nine analysts by Reuters.
Quarterly net profit slipped 13.5 percent to 80.9 billion yen.
Last week, Honda said its profits fell sharply, hit in part by a 6 yen fall in the dollar for the quarter. Nissan, Japan's No.2 automaker, reports on Wednesday.
With the dollar trading at 76-77 yen, Toyota's Achilles' heel remains its heavy exposure to Japan. It is scrambling to make its domestic factories more efficient to keep its promise of building at least 3 million vehicles a year at home.
A plan to return its Japan-based parent operations to break-even assumes a dollar rate of 85 yen.
Toyota shares have risen 28 percent since late-November and on Monday touched a 6-month high. Tokyo's main Topix index is up 10 percent over the same period, while Nissan has gained 16 percent and Honda 29 percent.
Ahead of the results on Tuesday, Toyota shares closed flat at 2,986 yen, and the Topix gained 0.4 percent.
($1 = 76.5850 Japanese yen)
(Editing by Matt Driskill and Ian Geoghegan)
Source: http://us.rd.yahoo.com/dailynews/rss/business/*http%3A//news.yahoo.com/s/nm/20120207/bs_nm/us_toyota
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Tuesday, February 7, 2012
Online game playing and also its effect on kids and teens ? My Blog
Online gaming is in its pinnacle right this moment. A great deal of kids find delight when it comes to actively playing these kinds of online games. Though do you ever speculate how should these kinds of games impact your wellbeing? Is presently there a medical the reason why young adults and even kids are absolutely hooked inside trying to play games on-line? Allow us to find the facts of participating in games on the internet.
Jogos Online contain a important effect on teens. Besides from the truth that a lot of these games may possibly have a dwindling consequence on , a large amount of youngsters can also give up the self confidence as well as commerce for a artificial in order to a bogus actuality that they become from enjoying these games. Instead of going all night . a decent moment with their particular good friends, a number of teenagers would prefer to devote a long time sitting in front of the actual computer, enjoying their avatar with phony aliases. A number of young adults might in addition dedicate a significant amount of money to create their own figure alot more ?indestructible?. This motivates the crooks to spend more while getting a lesser amount of for their.
I?m not implying which will MMORPG?s along with other online games are pure satanic. These games are actually fun and exciting. Furthermore there are in addition free online games that you can play without having to spend a dollar. Those online games in addition provide a a sense friendly acceptance to students and children who are obtaining a tough time locating their very own cultural group of friends.
The main thing, enjoying games on the web, free online games and even paid out kinds, can actually become interesting however, you are looking for the total amount. Don?t give it time to control your life. Go forth, have exciting above all, you have to keep in mind the period invested in with genuine people is a great deal more worthwhile when compared with haning out and also enjoying ahead of the computer. Locating the harmony amongst enjoying online games as well as lifestyle your lifetime is hard as a lot of these games can be really addicting.
Categorised as: Uncategorized
Source: http://pmapr.com/online-game-playing-and-also-its-effect-on-kids-and-teens/
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Monday, February 6, 2012
How To Be A Group Boss And Travel Free | radcivil.com
Those in quest of a resort which usually succeeds in sustaining its unique Indian native charm will make sure to delight in Kovalam: Situated on the actual south coast in addition to characterised by a few sandy bays in addition to authentic fishing towns, the region is probably the Government?s prime holidaymaker centres. These embassies provide many of the support from emergency. Genuine The african continent travel agents along with tour operators ought to be open with your cancellation policy. If you want someone to travel at hand, ask your journey agent for thoughts or suggestions. Although there are lots of Phuket News genuine travelling offers, there are additionally many travel stings that defraud not guilty travelers out of vast amounts each month. The pleasure to be there, seeing with your own personal eyes.
Basic Lessons in Airlines, Travel Agency & Excursion Operation Management. The net is brimming using the discounted travel services, cheap hotels, lodges, resorts, travel tickets etc, in all the major instead of so popular destinations across the world. This study suggested the particular travelers would two times their spending in the event that some minor amenities were provided. It boasts of most modern amenities but yet preserves an old charm.
To the traveler, there is nothing greater than a one stop buy for his traveling demands. This will be able to reduce theft conditions where travelers can certainly contact banks to the notification of a celebration. Provided your car allowances paid is below what per mile travel and leisure and subsistence costs will not be taxable. These extraordinary travel packages happen to be updated weekly and permit travelers to make the most of all available discount rates.
Even better are definitely the travel companies that also supply you with automated marketing tools which include auto responders to touch email campaigns plus promotions. Usually how to know if a good travel agent is good is to apply your network of contacts to discover them. When possible consider acquiring flights that board on the end of when real. Numerous can follow a six-week timeframe, others much much longer. We likewise have been awarded get with most reliable international airlines. This is exactly why a travel agent are often very helpful for business enterprise and corporate events.
In a morning our direct wakes us right up with coffee not to mention tea at dawn, one of the cooler areas of the day. Give your copy of flight journey schedule and lodging details on your clients and participants. They get in which to stay the same lodges, the same just about all inclusive vacations, the same cruise trips, the same car rentals plus they pay the very same price, maybe even some better. One want to experience different colours of Kerala beaches from green to pink to blue with the help of numerous coconut trees waving over the canvas of Kerala. Should the agent make contact with you promptly at the time you call or message? The best way of traveling simply by Indians is somewhat different, preferring the high end travel & excursion.
YTB Travel offers the opportunity to get the travel and leisure booking engine 100 % free, once you hired and maintained 5 YTB RTA?s, but MOST YTB RTA?s were struggling to get the free site due to their initial start upward costs. Parent stress is invariably high when travelling with young kids or toddlers as children within this age bracket currently have multiple needs, short attention spans and are also easily bored or maybe agitated when cooped up for long periods. The best and a lot suitable travel package will be availed on those places at cost effective price. Cutting down spending and will cost you, while still enjoying your a vacation to its fullest, is the major to guaranteed being successful and fiscal burden. Renewals involving policy, etc are one or two important questions that the travel guide answers for everyone.
Source: http://radcivil.com/?p=705
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Sunday, February 5, 2012
IN SEARCH OF FATHERHOOD(R): REAL MEN CHARITIES, INC ...
CONTACT:
Victor Calhoun, National Operations Director
Real Men Charities, Inc.
E-Mail: victor@realmencook.com
CHICAGO, ILLINOIS (USA) ? 4 February 2012 - The International Men's Day Coordination Committee has announced that Real Men Charities, Inc (www.realmencook.com). will assume a leadership role for 2012 International Men's Day. Real Men Charities, Inc. will serve as the Illinois (USA) Regional Coordinator; California (USA) Regional Coordinator; Washington, D.C. (USA) Regional Coordinator; Philadelphia, Pennsylvania (USA) Coordinator; Dallas, Texas (USA) Regional Coordinator; and Atlanta, Georgia (USA) Coordinator for 2012 International Men's Day. International Men's Day (wwww.international-mens-day.com) will be celebrated on Monday, 19 November 2012 in over 60 nations under the theme ?Helping Men and Boys Live Longer, Happier, Healthier Lives?.
Co-founded in 1990 by social entrepreneur and brand strategist Mrs. Yvette Moyo-Gillard, Real Men Charities, Inc. (www.realmencook.com), is a nationally recognized organization which has for over 20 years worked to positively transform the manner in which the world views men -- particularly Fathers -- and celebrates family and community. Real Men Charities, Inc. facilities events -- including its most successful and nationally recognized event known as "Real Men Cook" on Father's Day in a number of major American cities which include, but are not limited to, Philadelphia, Phoenix, Chicago, Miami, Atlanta, Houston, Dallas, Los Angeles, Miami, New York, and Washington, D.C.
?It continues to be an honor to work with Mrs. Yvette Moyo-Gillard and Real Men Charities, Inc. to generate awareness for International Men's Day and to move individuals and institutions to design, implement, sustain, and support initiatives that will effectively and aggressively address the challenges that Men and Boys face which hinder them from living longer, happier, and healthier lives,? remarked Diane A. Sears, the United States Coordinator for 2012 International Men's Day and a member of the International Men's Day Coordination Committee.
In the run up to International Men?s Day 2012 (Monday 19th November) we?re asking supporters of the day to focus on five key challenges that will help us improve the health and wellbeing of men and boys all over the world.?
Some of the universal health issues that men and boys in all countries around the globe face include lower life expectancy, difficulty accessing mental health services, educational disadvantages, lack of male role models and tolerance of violence against men and boys.?
To help us focus our collective minds upon helping men and boys live longer, happier, healthier lives, the five key challenges that the International Men?s Day team is inviting men and women all over the world to address are:?
1. IMPROVING MEN?S LIFE EXPECTANCY:?
From the moment a boy is born he can expect to live a shorter life than his female counterparts in all but four countries on the planet. There is also a huge gap in life expectancy between rich and poor countries with men in Mozambique reaching an average age of 38 while in Iceland, Israel and Switzerland men live twice as long until the age of 80. There are also huge gaps in life expectancy within countries, with men born in the poorest parts of the United Kingdom, for example, dying 10 years sooner than their fellow countrymen in the wealthiest parts of the capital city. Boys are not genetically programmed to die young so our first challenge this International Men?s Day is to ask countries taking part to consider how we can help all men and boys live longer, happier, healthier lives ??no matter how poor they are and no matter what country they are born in.?
2. HELPING MEN GET HELP:?
Every year poor mental health drives over three quarters of a million people to commit suicide ?and around two thirds of them are males. Men and boys all over the world can find it more difficult to access help for mental and emotional health problems and most prison populations include a significant number of men with mental health issues. This International Men?s Day we are asking participating countries to consider how we can help more men and boys get the help and support they need and to take action on behalf of the hundreds of thousands of men who will take their own lives this year.?
3. IMPROVING BOYS??EDUCATION:?
Poor education is linked to poor health outcomes later in life so improving boys??education will also help men and boys live longer, happier healthier lives. This International Men?s Day we are asking people to explore why boys in richer countries are underperforming girls and also less likely to be in education, and why tens of millions of boys in poorer countries are still not completing a primary education? How can we address truancy and poor literacy rates which leave boys prone to adult unemployment, substance abuse, obesity, depression and poverty? What action can we take to focus on boys?? education in a way that closes the gap between girls and boys, addresses the gaps between rich boys and poor boys, and helps us to improve the long-term health and wellbeing of all men and boys.?
4. TACKLING TOLERANCE OF VIOLENCE AGAINST MEN AND BOYS:?
Violence has a major impact on men?s health all over the world. Every year over half a million people die from violence and 83% of them are men and boys (http://www.who.int/healthinfo/global_burden_disease/
projections/en/index.html). The same proportion of the global burden of disease (ill-health, disability or early death) from violence is borne by boys and men. Yet while there are now a number of deserved global campaigns to tackle violence against women and girls, there are no such campaigns to help men and boys. Why are we so tolerant of violence and abuse against boys and men and why do we still tolerate a world where we send boys and young men to fight wars on behalf of the adults in power? This International Men?s Day we are asking for actions we can take to help men and boys live in a less violent world and challenge our collective global tolerance of violence against men and boys.?
5: PROMOTING FATHERS AND MALE ROLE MODELS?
Fathers and male role models play a vital role in helping boys make a healthy, happy and positive transition from boyhood to manhood. How can we give boys a right to family life that gives them an equal opportunity to know and experience both their father and mother and ensure that their role as a future father is equal to girls??role as future mothers? Giving boys a range of positive life choices in terms of family, work and leisure can help us reduce the number of boys whose choices are limited and end up poor, illiterate, unemployed, homeless, imprisoned and isolated. This International Men?s Day we are asking what actions we can take to give all boys access to a variety of male role models and ensure their country?s laws and practices give them an equal right to fatherhood, with all the support they need to be the best fathers they can be.?
Addressing each of these challenges will help us to help men and boys all over the world to live longer, happier, healthier lives, which is why we are inviting supporters of International Men?s Day to join us in taking on one of more of these five key challenges in 2012.
For further information about Real Men Charities, Inc. visit its website at www.realmencook.com.
For further information about International Men's Day, visit its website at www.international-mens-day.com.
* * *
Source: http://globalfatherhooddialogue.blogspot.com/2012/02/real-men-charities-inc-assumes.html
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CompleteTax Premium Online (2011)
Ever since I began reviewing CompleteTax's online tax preparation services a few years ago, I've come to expect excellence in two areas in particular: tax expertise and guidance. I've never been disappointed and CompleteTax for tax year 2011 was no exception. That's not surprising: The site was developed by CCH, which has been analyzing income tax law and publishing related materials since 1913, the year the tax code was created. The company currently has roughly 700 publications in print and electronic formats.
There aren't a lot of changes to report since last year, though CCH has changed CompleteTax's pricing structure a bit, breaking out the costs of the federal forms from the state. So the site's aesthetics and navigation still lag behind those of its competitors, though it's as comprehensive as anyone in terms of its actual support for forms and schedules, and it's capable of completing both simple and complex returns.
Complete Tax's final review ? the automated process that combs your completed return looking for errors and omissions that could get you in trouble with the IRS?is also not as polished and refined as those of TaxACT Online Ultimate Bundle ($17.95, 4 stars) or TurboTax Premier Online ($66.77 - $89.99, 4.5 stars). While CompleteTax's score was lower than that of its main competitors, some interface remodeling, better navigational tools and improved integration would pull it to within reach of its competition.A Trio of Options
There are three different versions of CompleteTax; each has increased complexity as you move up to a higher level. All include a free federal e-file. The options are:
- CompleteTax Basic. Unlike TurboTax and H&R Block At Home[link], the entry-level CompleteTax lets you import W-2 and 1099 data from financial institutions. It lets you enter information about some types of income and credits and includes step-by-step instructions and tax guidance. Free; state version, $29.95.
- CompleteTax Deluxe. Supports more income and credit types and lets you itemize deductions. You can enter investment data, retirement distributions, dependents ?and check your eligibility for the Alternative Minimum Tax. Federal, $29.95; state, $29.95.
- CompleteTax Premium. Designed for the self-employed and small business owner, this top-of-the-line version ? which you must purchase to report self-employment -- incorporates more sophisticated tax data processing, including the Schedule C and self-employment tax. You can enter information about profit and loss, depreciation and amortization, and sale of business property. Federal, $39.95; state, $29.95. (This is the version reviewed here.)
Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/hTBu_n2-f6w/0,2817,2376886,00.asp
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Saturday, February 4, 2012
Wellness And Health And Fitness Suggestions With Regard To Guys ...
Health and fitness is essential when attempting to preserve a wholesome life style. Through staying in shape, you?ve a a lot better opportunity at residing a longer life also as getting a lot more stamina. Not only is it feasible to truly feel a lot better about your self, however other people might consider discover also as become motivated to a lot better on their own, which may be a reward by itself.
In case you invest lots of your day seated inside a table, take a break each and each and every fifteen minutes roughly to get upward also as transfer about. Attempt performing numerous standing leg raises in front in the table to get the actual blood flowing, also as function on making just a little related with muscle mass.
Growing blood circulation will be the greatest approach to carry essential nutrition to the cells within our physiques also as assists to eradicate bad toxins built-up within our techniques. A great approach to reinforce blood circulation is by simply stretching out. Stretching out will aid reduce injuries in front of operating out also as improve tone of muscle. The actual Fitbit assists an individual monitor your workout.
A lot of fitness experts claim that 1 in the the majority of persistent exercise myths is ?no discomfort, no acquire.Inch There are numerous low-intensity exercise techniques which will shield an individual fit also as wholesome, which includes yoga, mild stretching out also as walking. Actually, should you experience discomfort all through or perhaps right following a workout, it really is most likely which you possess ripped or perhaps damaged a tendon or perhaps over-exhausted your muscles.
Everyone knows how essential regularity should be to a fitness program, however illness is a single excuse which should be permitted to split the actual fitness schedule. The actual entire body draws on exactly exactly the same resources to battle illness it utilizes to recover through exercise. Individuals that insist upon operating out though ill, will take longer to get wholesome and will see tiny benefit from operating away.
In case you are lifting any kind of kind of totally free dumbbells together with your back then you?ll need to become extremely cautious. It is pretty easy to hurt your personal back when lifting heavy objects, which suggests which you have to buy also as make sure to put on a lifting belt all the time within the fitness center.
An amazing approach to reinforce your personal fitness level should be to arranged a prolonged term objective getting a cease day. Selecting out a particular day for the objectives will drive you to complete all of them inside a well-timed manner. You?re in a position to additionally set up a number of brief term objectives that might assist you within the prolonged run.
So that you are able to preserve your personal diet strategy also as your fitness program, try to help keep your personal refrigerator also as deep freeze filled together with nutritious also as wholesome problems. That way if you?re getting a busy day you are able to arrive house and have plenty of options with out getting automatically falling within the path of those a smaller amount healthy/easier problems like chips or perhaps soda pop. If likely, remain away from purchasing those problems altogether within the event that they are also tempting for you.
Stamina, additionally referred to as stamina, is truly a pretty essential portion related with fitness. It is something that?s definitely built up a lot more than a time period by stretching the actual volume of time of a particular exercise (ie: running, going swimming; and so on). This demands your body?s capability to resist also as get over exactly what the entire body continues to be requested to complete.
To acquire a progressive weigh-lifting strategy heading, you need to concentrate on rising the absolute total weight an individual raise in each and every exercise. The whole weight comes from the load an individual raise, instances your personal volume of reps, instances your personal volume of models. You?re in a position to improve total weight using the addition of to the of those 3 factors.
Carry out your personal hamstrings so that you are able to make your run more rapidly. Your hamstring muscles aid your personal speed and are applied to drive away. Lower-leg curl is really a great exercise to get robust hamstrings, however rather related with delivering this specific exercise effortlessly, launch slowly which will function your personal hamstrings a lot more. Strong hamstrings equivalent a more rapidly run.
Make your rely backwards. Instead related with counting as a lot as the quantity of reps you need to perform, rely lower from them. It is going to make your exercise seem shorter also as simpler, since you?ll be permitting your self to believe in lower amounts. Telling your self you simply possess a lot of a lot more is substantially a lot more encouraging.
Don?t exercise prior to eating anything. Be sure you fill up your personal gas tank in front of an individual begin your workout. It is greatest to eat a wholesome carbohydrate, Thirty to 60 minutes in front of operating out. Some superb ideas for pre-workout treats tend to be yogurt also as fruit, a smaller dish related with oatmeal or a banana.
So that you are able to acquire more rapidly at running, improve your personal running step. You don?t decide to improve the length on your actions simply because this does not assist you run more rapidly. Make sure that your personal foot countries beneath your personal entire body rather within the front. Push away on your feet rather in the back heel when beginning.
By no means function away within the fitness center with out getting carrying a water bottle together with an individual. Staying hydrated is pretty essential all through exercise, also as you need to make it simply because easy simply because likely for your self. Subsequent time an individual watch a professional sports activities sport (like soccer) discover how frequently the players drink water. Acquiring water right accessible will shield an individual hydrated with out getting tempting you to discontinue your workout for a journey to the drinking fountain.
So that you are able to acquire most likely the most away in the fitness program, perform workouts which require leveling muscles extremely first in your program. This could incorporate workouts like push-ups also as dumbbells. This can function your smaller, assist muscles. While you progress through your workout and get a lot more tired, following that switch to weight devices which strengthen for you.
Through being fit, you?ll discover your personal life style heading inside a a lot better path. Eating right, operating out also as usually treating your self a lot better will assist you together with your fitness objectives. By continuing to help keep a program also as researching numerous techniques related with keeping fit, you are able to improve your feasible to become a fit also as pleased individual.
Tags: workout, your muscles, the fitness centerFiled under: Sports & Athletics
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Lana Del Rey 'Compelled' By Britney Spears
Label boss Jimmy Iovine calls criticism 'a drag.'
By Gil Kaufman
Lana Del Rey
Photo: MTV News
<P>To look at her, you'd think <a href="http://www.mtv.com/music/artist/rey_lana_del/artist.jhtml"_blank">Lana Del Rey's</a> inspirations come mostly from 1940s detective movies and sepia-toned Hollywood pin-ups. But the "Video Games" singer told England's Magic 105.4 that one of her big fashion and music icons is Britney Spears. </p><div class="player-placeholder right" id="vid:724891.id:1677189" width="240" height="211"></div><p> "I'm not really interested in a ton of female musicians but there is something about Britney that compelled me - the way she sings and just the way she looks," Del Rey said. And even though she's just released her major-label debut under the Del Rey name, she added that she's already kind of over music-making. "The thing that makes me happy now isn't really singing," she said. "Music was once the be-all and end-all, but when you lose everything you have over and over again, it's not so important." It might be a bit early for her to bail on the whole music, thing, though, since her album, <I>Born to Die</I>, topped the iTunes album charts in 14 countries this week, including the U.S., UK, Italy, France, Germany, Ireland and Mexico. The chart triumph -- and a possible #2 debut next week on the <I>Billboard 200</I> album tally -- came despite a rash of negative or <a href="/news/articles/1678050/lana-del-rey-album-born-to-die-reviews.jhtml">middling reviews</a>
 of the album as well as the continuing fall-out from her shaky <a href="/news/articles/1677389/lana-del-rey-snl.jhtml">"Saturday Night Live"</a>
 debut last month. The haterade has gotten her label boss, Interscope's Jimmy Iovine, to chime in on the flack his latest protégé has been taking. "It's a drag," Iovine told <a href="http://www.hollywoodreporter.com/news/lana-del-rey-backlash-jimmy-iovine-286378" target="_blank"><I>The Hollywood Reporter</I></a>. "Maybe this is a new sport. It's something we've never seen before. Or maybe it's [like] the Giants and the Jets." Del Rey herself told <I>Rolling Stone</I> that she thought she looked "beautiful" and sang "fine" on the show, saying that "that's just the way I perform, and my fans know that." Say what you want about Del Rey's looks, attitude and performance ability, but Iovine said there is one thing you can't mess with. Musically, he thinks <I>Die</I> is "really good. Great lyrics and great songs. I don't care what anybody says, 'Video Games' is a great song. When she sings that song, it moves me. It's how we signed her -- we saw her, she sang and it was beautiful. I think she's really talented. Period."</p>
Related Videos Related ArtistsSource: http://www.mtv.com/news/articles/1678375/lana-del-rey-britney-spears.jhtml
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Friday, February 3, 2012
Local Non-Profit Redesigns Web Site ? Small Business Web Site ...
Long time web site maintenance client Healthy Start of Southwest Florida turned to Papyrus Document & Design for a complete site redesign when their existing host discontinued service. In less than 60 days, Papyrus was able to implement a full site conversion, with plenty of new capabilities. The new site integrates social media, remote editing, more flexible gallery displays, online donations, and more. The goal is to make communication and sharing easier for the non-profit, whose mission is to provide life-saving prenatal and newborn care to local Moms and babies.
Visit the new site at http://www.healthystartbaby.org today!
Source: http://papyrusdocument.com/blog/2012/02/local-non-profit-redesigns-web-site/
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Yahoo! video: Iole talks about GSP casting a large shadow over UFC 143
LAS VEGAS -- Gone is the polite Georges St-Pierre. He's been replaced by a guy who has demons in his head.
If anything shows St-Pierre means business about wanting to rip Nick Diaz's head off down the road it was the fact that he sat down with the media for close to an hour on Wednesday. That's when St-Pierre dropped the demon line and talked about having lots of street fights in his past. Diaz is the only bad egg in the UFC's welterweight division.
Yahoo! Sports' lead MMA writer Kevin Iole joined me today at Mandalay Bay to discuss the big storylines for UFC 143.
You can watch UFC 143 right here on Yahoo! Sports
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Thursday, February 2, 2012
Choosing the Someone Sides, Drinks and Desserts to Go With Dish ...
Ah, piping hot dish! Whatsoever folks could smouldering on dish exclusive, never consumption anything added. The total Dweller devours an awing 23 pounds of pizza each gathering, and flush statesman dish if they smoldering in a college building. And spell pizza is definitely an Indweller (and worldwide) commodity food, there are doomed view items, beverages, and desserts that seem to be tariff prefabricated to go with this challenger culinary address.
Sides to Go With Dish
Pizza is a fill repast in itself, but adding choose items to your dish conveyancing request can hit it symmetrical author unscheduled. The most commonly requested choose items to go with pizza allow:
? Appetizers, same lettuce sticks, volaille strips, mozzarella cheese sticks, cheese scratch, grilled brinjal, Buffalo wings, quesadillas, vine skins, nachos, calamary, coconut seafood, or steamed clams. The type of appetiser that you select leave belike depend on the identify of pizza that you status.
? Salad. A sagittiform immature salad is a great accompanying take part to go with your Issaquah pizza, but you can dictate a more hardy salad as symptomless. From chef?s salad to a sheer garden salad, you can ivory up on your veggies spell enjoying a perfect opinion containerful to go with your pizza.
Drinks to Go With Dish
Many folks advance the old stand-by steep for washing downward their delicious pizza repast ? soda. Soda, whether in cola, citrus, delve beer, or another flavors, is an ideal drink that can also be purchased in diet create for those who are watching their waistlines. Fruit juices are also a keen prime that is a bit of a break from the statistic for those who are big soda drinkers. The healthiest consumption of all to score with your pizza is effervescent asphaltic facility, which has no calories at all. For those who raise a potable with a bit solon even European style, alcohol in a rival vintage can really cleanse the compass at the end of the alimentation. Alcohol a bit too some? Savor a inebriant icebox instead for less calories and less of a tool.
Afters to Go With Pizza
Several say that afters is the foremost construct of the nutriment, piece others say that california is solely overrated and that they can?t open the calories! Sweet adds a beautiful end to any nutrition, especially when served with a hot cup of tree or tea. Pastry desserts similar baklava are e?er a favourite address when uptake European. Baklava is a prosperous dough with flaky layers that are distributed exclusive by sweetening and walnuts. Tiramisu is another Romance favourite. This colorful bar is wet in espresso and layered with a groom prefab from mascarpone cheeseflower and then topped off with cocoa edulcorate. From ice toiletry to cheesecake to pie, there are many desserts that fit the program for superior off your pizza aliment.
Ghost Hunters Season 8 Episode 4 | Face Off Season 2 Episode 4
Source: http://viaiklan.com/choosing-the-someone-sides-drinks-and-desserts-to-go-with-dish.html
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Wednesday, February 1, 2012
NFL 2011
Ads are spin, of course, and the NFL?s spin here is unambiguous: that it has for decades done and continues to do everything possible to protect the health and welfare of its players. Facing a wave of lawsuits by retired players over concussions and related brain injuries that question what the NFL knew and when it knew it?some of which were consolidated in federal court in Philadelphia on Tuesday?the league is combating the perception it has callously sent its players to slaughter. It also needs to protect its brand and the future of the sport. In that regard, the most telling quotation in the Times story comes from the NFL?s chief marketing officer, Mark Waller, who says player safety is ?probably one of the most important topics for casual fans, particularly mothers.? I added the italics, because if mom thinks football is crazy dangerous, she?s not going to let her son play, and if enough sons don?t play, football loses popularity, and if football loses popularity?you get the picture. Mom may not be reading websites that track catastrophic football injuries, but she will be watching the Super Bowl.
Source: http://feeds.slate.com/click.phdo?i=226bd398c6fb61cce0795117c14822ee
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Earth's 'missing energy' not lost after all
Scientists have determined that Earth's "missing energy" isn't missing after all.
Earth's primary energy source is the sun, which bombards the planet with solar rays every day. This energy helps drive our weather system, makes the planet warm enough for life and drives photosynthesis in plants, among other things. But not all of this energy is retained by the Earth ? some of it is reflected or radiated back into space.
By studying the amount of solar energy absorbed by the atmosphere, and comparing it to the energy released back into space by the planet, a team of researchers has calculated how much energy is retained by the planet. Most of the energy is held within the oceans as heat; the influx causes a slow rise in temperature.
Missing or not?
A previous study, released by a different group in 2010, noted that the ocean heating from 2004 to 2008 seemed to slow. This led them to suggest that some of the planet's energy was missing.
But the new team, led by Norman Leob of NASA's Langley Research Center, re-examined the numbers measured over the course of the last decade and found them to be relatively stable.
Loeb's team maintained that the margin of error was larger than the original study took into account.
"One of the things we wanted to do was a more rigorous analysis of the uncertainties," Loeb said in a statement. "When we did that, we found the conclusion of missing energy in the system isn't really supported by the data."
Looking for what was lost
Using a decade's worth of data collected by the Solar Radiation and Climate Experiment (SORCE), the team determined the amount of energy absorbed from the sun. They then subtracted the energy reflected back into space, as well as the energy emitted by the Earth, using the Clouds and the Earth's Radiant Energy System (CERES).
The energy left over is trapped somewhere on Earth. Less than 10 percent of it heats the land and atmosphere, and melts snow and ice, while the rest heats the ocean.
The original study found that the Earth's temperature, which had been steadily rising, slowed its pace. But the new study notes that the methods for measuring characteristics of the ocean shifted in 2003.
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More science news from msnbc.com
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Library?putting the 3-D back into century-old photos
In a cool new undertaking, the ever-forward-thinking New York Public Library has pulled together a vast collection of roughly 100-year-old archival images for a very clever proto-3-D project.
- Deep-sea fish recordings reveal grunts and quacks
- Mesopotamian riddles of sex, beer and politics
- Camera-nabbing leopards caught on video
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Library?putting the 3-D back into century-old photos
When accounting for the margin of error of both methods employed, the new study states that the apparent decline is "not statistically significant, nor is it observed by CERES."
Currently, data on the ocean is collected via the Argo program, which has dropped more than 3,000 floats in saltwater around the world. As the floats sink and rise, they measure the temperature and salt content of the water up to a depth of 1.25 miles (2,000 meters).
"Our data show that Earth has been accumulating heat in the ocean at a rate of half a watt per square meter (10.8 square feet), with no sign of a decline," Loeb said.
? 2012 OurAmazingPlanet. All rights reserved. More from OurAmazingPlanet.
Source: http://www.msnbc.msn.com/id/46194231/ns/technology_and_science-science/
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